Meditation heals our mind, body, and soul - a fact that most of us know. Regular meditation keeps us mentally healthy, physically active, and emotionally stable, and all this contributes to bringing happiness and joy in our life. One of the most distinct and internationally renowned techniques of meditation is Transcendental Meditation (TM). It was developed by Maharishi Mahesh Yogi Ji and has been taught in schools, universities, and organizations. It is an effortless technique of meditation that can be practised for 20 minutes twice a day. For better results, it should be learned from a certified trainer, who carefully follows the guidelines for meditation set by Maharishi Mahesh Yogi. Some of the benefits of transcendental meditation are:
1. It is effortless Transcendental meditation is an effortless technique of meditation. This is because, while practising it, you do not have to concentrate on your breathing or any object. All you must do is focus on a mantra. The mantras are taken from the ancient Vedic tradition of India. Because you do not know the meaning of the mantra, instead of focusing on the mantra, you move beyond that level and your mind automatically starts getting free from disturbing thoughts. 2. It helps get rid of several mental and physical problems It is scientifically proven that transcendental meditation is very helpful in dealing with several different kinds of mental and physical conditions. TM helps in overcoming stress, anxiety, and depression thereby, enhancing our concentration levels and making our mind sharper. To stay stress-free meditation must be practised regularly. When it comes to other health problems, practising transcendental meditation reduces the risk of heart diseases, keeps cholesterol levels under control, and brings blood pressure to a normal level. When transcendental meditation brings relief from stress, both mental and physical, we automatically start engaging ourselves in creating a bond with people around us. This, in turn, helps in strengthening the bond we share with people at the workplace and within the family, alike.
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